HeartMath® Process: Five, 1 hour sessions allow you to learn the simple, on-demand techniques that can help you reduce the overall level of chaos in your work and in your life.
This is a great set mindfulness techniques to use at work and home! Ever tried to focus with your mind spinning so fast you couldn’t get there? There is a physiology to leadership which is largely ignored. Vision, clarity and focus all depend on our physical state. Stress, exhaustion, distractions all take away our ability to lead. This short coaching process can get you there. HeartMath® techniques are taught to increase critical thinking, manage emotions, and create balance in one’s life. Are you ready to shift out of the crazy?